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Relieving Tension

This exercise is particularly helpful for people who clench or grind their teeth or store tension in their necks, backs, and joints.

Stress Free Moments (DB880) - 300x300

The FULL album contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world. Click
here to purchase the full album.

Introduction
:
This powerful visualization technique uses suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.

Contents
:
Relieving Tension [6:34]

Precautions:
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.

Versions

Digital Download

$1.29

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