A simple guided imagery technique to help you with stress we face in today’s world.
The FULL album contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world. Click here to purchase the full album.
This powerful visualization technique uses suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.
Quiet Your Mind [9:06]
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.
How to Download and UnZip your file:
After purchasing your digital download, you'll receive an email with an invoice of your order. Towards the bottom of the invoice, you'll see a blue button labeled, "Download". Go ahead and click on it.
After clicking on the download button, you should be redirected to this download page. Once again, you'll see a blue button labeled, "Download". Go ahead and click on it to start your download.
Once your download is finished, you'll want to navigate to your "Downloads Folder" (or wherever you've designated your downloadable files to be saved).
Once you've located your downloads folder and your downloaded file, go ahead and right click on the file and select "Open".
Once you've selected the open option, your file will begin to "Unzip". Please keep in mind that if you're on a PC, the process in the same but you'll be using an application by the name of "WinZip" or an archive utility that has been preinstalled on your machine.
If there are no such applications installed like the two I just mentioned on your machine, you can download WinZip (PC), or The Unarchiver (MAC) here.
After your file has unzipped, you can then add them to your favorite Media Player Application (iTunes, etc.) or Device. Enjoy!
If you have any questions, problems, or just want to say hi, feel free to contact our "Wizard" at: Victor@acadgi.com.
Move content from iTunes on your computer to your iPhone, iPad, or iPod touch:
After you've unzipped your file(s), please visit this link to import your media to your favorite device: https://support.apple.com/en-us/HT201593