This will guide you through a brief progressive relaxation exercise that will help you to identify and relax specific areas of your body.
The FULL album contains twelve simple, quick, and easy guided imagery techniques to help you cope more effectively with many of the stress-related challenges we face in today’s world. Click here to purchase the full album.
This powerful visualization technique uses suggestion and the power of the mind/body connection to help your mind and body cope more effectively with stress and maintain the best mental, emotional, and physical health despite the stress and demands of these trying times.
Relax Your Body [11:23]
Do not listen to this digital download while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.