A step-by-step program for learning to relax instantly.
Based upon Pavlovian Classical Conditioning, the most fundamental form of learning, this is one of the fastest and most powerful methods for managing anxiety and stress, reducing muscle tension, promoting restful sleep, and increasing tolerance to pain.
Listen to an audio sample from Track 2:
For muscle relaxation, anxiety reduction, pain control, stress management, and sleep difficulties associated with trauma, chronic pain, anxiety, depression, and/or stress.
Listen to the Instructions on Track 1.
Then listen to Track 2 once or twice daily for five days or until you learn the basic technique.
Continue practicing daily listening to Track 3 with music or Track 4 without music.
Once you have mastered the technique, listen to Track 5 with music, or Track 6 without music.
For problem solving, listen to Track 7.
Track One: Introduction and Instructions [12:16]
Track Two: Learning Conditioned Relaxation [23:02]
Track Three: Practicing Conditioned Relaxation (music) [15:41]
Track Four: Practicing Conditioned Relaxation (no music) [15:02]
Track Five: Instant Conditioned Relaxation (music) [5:07]
Track Six: Instant Conditioned Relaxation (no music) [5:02]
Track Seven: Problem Solving Information [2:25]
Do not listen to this MP3 while driving or while engaged in any other activity that requires your full and complete attention. Listen only when in a safe and protected environment.
How to Download and UnZip your file:
After purchasing your digital download, you'll receive an email with an invoice of your order. Towards the bottom of the invoice, you'll see a blue button labeled, "Download". Go ahead and click on it.
After clicking on the download button, you should be redirected to this download page. Once again, you'll see a blue button labeled, "Download". Go ahead and click on it to start your download.
Once your download is finished, you'll want to navigate to your "Downloads Folder" (or wherever you've designated your downloadable files to be saved).
Once you've located your downloads folder and your downloaded file, go ahead and right click on the file and select "Open".
Once you've selected the open option, your file will begin to "Unzip". Please keep in mind that if you're on a PC, the process is the same but you'll be using an application by the name of "WinZip" or an archive utility that has been preinstalled on your machine.
If there are no such applications installed like the two I just mentioned on your machine, you can download WinZip (PC), or The Unarchiver (MAC) here.
After your file has unzipped, you can then add them to your favorite Media Player Application (iTunes, etc.) or Device. Enjoy!
If you have any questions, problems, or just want to say hi, feel free to contact our "Wizard" at: Victor@acadgi.com.
Move content from iTunes on your computer to your iPhone, iPad, or iPod touch:
After you've unzipped your file(s), please visit this link to import your media to your favorite device: https://support.apple.com/en-us/HT201593