A step-by-step program for learning to relax instantly.
Free Yourself From Pain
Help yourself defeat chronic pain.
Preparing for Chemotherapy
Learn how to prepare for chemotherapy with guided imagery.
Use guided imagery to fall asleep faster and stay asleep longer.
Meeting an Inner Advisor
Meet a wise and loving inner figure who can help relieve your pain.
Finding a Personal Place
Create a safe, comfortable, pain-free sanctuary in your mind.
Preparing for Surgery
Learn how to prepare for surgery with guided imagery.
Chronic Fatigue and the Yeast Connection
A treatable cause of fatigue, anxiety, brain fog, and G.I. problems.
Mind Controlled Analgesia
A guided imagery technique for relieving pain at its worst.